Core III Team

Focus is on technique with conditioning being built into the practices. Dry Land training is offered twice a week.

• Recommended 8-12 years old and able to swim all 4 strokes legally
• Two "B" times required
• Recommended to attend 3 to 4 practices each week with 5 practices offered per week
• Progression to the next group is typically the CORE Plus and is at the sole discretion of the coach

Required Practice Equipment
• Two Pair of Goggles
• WHAT Swim Cap (optional for athletes with short hair)
• Water Bottle
• Mesh Equipment Bag
• Pair of Triton Swim Fins
• TYR Sport Streamline Kickboard
• Junior-sized Pull Buoy

Monday through Friday & Saturday

Energy Core swimmers

$145 per Month

Check around- our fees are just as competitive as our swimmers!